Each day I start my morning prayer of the Liturgy of the Hours with an examination of conscience in the following way:
"Lord, forgive my inequities, cleanse me from my sin, help me to be one with You in all that I am and in all that I do in thought, word and deed as well as Faith, Hope and Love. Give me courage, strength, wisdom, understanding, peace, joy and grace to be obedient to your will. For all those for whom I pray, may they receive your care, comfort and healing."